The modern relationship faces many challenges so it can be difficult to build and maintain trust. Trust is an important issue when it comes to relationships but what exactly does it mean?
A relationship without trust can cause frustration, depression, anxiousness, tension, and anger in a partner. When you have a partner you can trust, there is respect between partners, a more loving attitude, open communication, intimacy, and security. Putting it in simple terms you could say that a lack of trust has the potential to destroy the marriage.
Have a look at these five steps in building trust and improving your marriage today:
1. Consider Your Partner’s Needs And Best Interests
Don’t just consider yourself when making decisions as whatever you decide needs to provide some benefits to your partner as well. You aren’t neglecting your needs but instead are coming up with a compromise that will help the both of you. You will be showing that you are considerate of your partner’s needs and do your best to meet them.
Relationships are at their most rewarding when they strike a balance between meeting the needs of both partners. A good thing to keep in mind is that if you are both looking out for each other then it’s assured that both your needs are being provided for.
Staying true to your promises is important – regardless of the size of the commitment. If you’re going to rendezvous with your partner at a set time, make sure you’re prompt. If you promise to get the groceries on the way home, then make sure it gets done.
It goes without saying that the major promises of fidelity, being there through sickness and health, and for richer or poorer are also a big part of the equation.
3. Be A Little Vulnerable
You need to share yourself with your partner so the relationship does not become one-sided. When only one partner does all the confiding, there can be a buildup of resentment and mistrust. Open yourself up to your partner and share your innermost thoughts and feelings with them.
A partner who is going to open up to you will only do so when they feel a certain level of safety. For this to happen you need to show compassion, be a good listener, and provide a shoulder to lean on.
Consider your words and how they might be affecting your partner. If you are planning on making a major shift or adjustment in your life, let them know ahead of time and discuss it with them. Your partner will then not be caught by surprise and will feel that they are an important part of the relationship.
Changing your mind from day to day about what you feel is important to you will only make your partner wonder what is going on and disrupt their level of trust. Your partner will feel constantly bewildered and unsafe in a rocky relationship.
5. Practice Truthfulness
It’s rarely okay to lie – except for when you are planning a surprise birthday party.
Even small lies have a habit of ruining a relationship. When you are caught out (and you will be!) your partner will always be wondering whether you are telling the truth.
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