by Rory Coughlan
Ketosis on a low-carb, ketogenic diet works because it helps suppress your appetite unlike other ways of eating. Not only that, it can also support increased focus and mental clarity.
Imagine no longer obsessing about food or worrying about eating too much because your appetite is just… under control. A ketogenic diet might even be able to help you lose weight faster than other methods while keeping the weight off. If this idea appeals to you, you might be ready to try a ketogenic diet for weight loss.
Before you can use a ketogenic diet for weight loss, it’s a good idea to have an understanding of how it works. Here are some important points about the ketogenic diet:
• A ketogenic diet is centered around bringing the body into a state of ketosis.
• Ketosis is metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
• When you drastically cut down on the amount of carbohydrates or calories you’re eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
• Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
• INCREASED FAT BURN WITH KETOSIS
When you eat low-carb and your body starts burning fat as its primary source of fuel, you’re essentially in a fasting state where your body is using your fat stores directly for energy. Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
• HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines. CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
Losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. A ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
• APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that affect hunger. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need to eat more or respond to cravings for unhealthy foods. This means you can better listen to your body’s true hunger signals without worrying about counting calories or going hungry.
• BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience more stabilized blood sugar. This is much better than traditional diet foods that are usually high in refined sugars and other carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.