Muay Thai Elbows

by Rory Coughlan While it may be possible to be victourious in a fight using just one technique, a Muay Thai boxer who masters the use of each of their eight weapons will definitely be …
Play-readers wanted

Play-readers wanted

The Pattaya Players, Pattaya’s English language community theatre group, will be holding the first of an ongoing series of play readings on Tuesday, 21 February, 2017, 7:00 PM at the White Horse Pub, Eastern Grand …

Muay Thai Knee

by Rory Coughlan Muay Thai knee techniques are as equally important techniques in Muay Thai as anyother. Knee (Kao) is one of the lethal weapons in Muay Thai. The effectiveness  of the knee is equal …

Three Tips for Beautiful Skin

Blueberries, dark chocolate and sunscreen are three things you need to keep skin beautiful, supple and smooth. Antioxidant-rich foods such as berries, dark chocolate, cantaloupe, citrus fruits and leafy greens provide the nutrition you need …

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