Fairness-Fitness-Finery Archive

Safe Training Zone

by Rory Coughlan You may think that training is just for athletes. I absolutely believe that with few exceptions everyone can train to create change which leads to a good healthy life. Exercise is as …

TRX Suspension Training

by Rory Coughlan Are you tired of using 20 different machines just to finish your total-body workout, why not try TRX suspension training. It is an all-in-one motion that combines strength and flexibility. You do …

Ashtanga yoga

by Rory Coughlan Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well …

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