Fairness-Fitness-Finery Archive

‘Tis the Seasoning

Salt—more specifically, sodium—is found in every food from A (anchovies) to Z (ziti). It’s essential for your body, especially your heart, but too much can raise blood pressure and put you at risk for heart …

Oily Skin Diet

Got a problem with too much oil in your skin? Eat to reduce the sebum (your skin’s natural oils). Load up on foods that are high in vitamin A: butternut squash, cantaloupe, carrots, green leafy …

Showing Your Age?

Your lifetime of sun exposure no doubt is revealed by brown spots on your hands and face: Age spots. These uniform skin blemishes, which also appear on neck and chest, are not caused by age. …

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