Fairness-Fitness-Finery Archive


Muay Thai Elbows

by Rory Coughlan While it may be possible to be victourious in a fight using just one technique, a Muay Thai boxer who masters the use of each of their eight weapons will definitely be …

Muay Thai Knee

by Rory Coughlan Muay Thai knee techniques are as equally important techniques in Muay Thai as anyother. Knee (Kao) is one of the lethal weapons in Muay Thai. The effectiveness  of the knee is equal …

Three Tips for Beautiful Skin

Blueberries, dark chocolate and sunscreen are three things you need to keep skin beautiful, supple and smooth. Antioxidant-rich foods such as berries, dark chocolate, cantaloupe, citrus fruits and leafy greens provide the nutrition you need …

Muay Thai Kicks

by Rory Coughlan Muay Thai kick techniques are one of the most important techniques in the art due to their effectiveness and power. The official word for kicks in Thai is “Tae”. There are many …

Muay Thai Oath

by Rory Coughlan The Yok Khru, each Ajarn (master) can have different styles of Yok Khru. The ceremony, where the student presents an offering to their master. The offering can consist of incense sticks and …

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