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Developing Self-Control Through The Wonders of Intermittent Fasting

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

Do You Want Stronger Friendships, a More Balanced Mindset?

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

Extreme Athleticism Is the New Midlife Crisis

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

Get Scary With This Vegan Spooky Spider Crackle Cake!

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

I Thought My Glasses Made Me Unattractive

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

The Unexpected Benefit of Writing Letters to My Kids Every Month

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

How Much Fighting in a Relationship Is Too Much?

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

Running Is More Than A Hobby — It’s A Friendship

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

The Unbearable Lightness of Being Yourself

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

Tomorrow is Often the Busiest Day of the Week

Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging,...

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